Alt EMOM 10 mins: Muscle-ups and Strict Handstand Push-ups
Every 1 min for 10 mins, alternating between:
3 Muscle-ups
3 Strict Handstand Push-ups
FT and Max Reps: 1 Mile Run then Max Reps Clean & Jerks
For time:
Run, 1 mi
— then —
Max Rep Clean & Jerk (135#/95#) in 2 mins
On a running clock, after completing 1 mile run you have 2 additional minutes to complete max reps of Clean and Jerk.
Post total time and total reps.
BTWB
Photo by @robcwilson
Today was a fun test of conditioning and weightlifting that likely exposed an area that needs more over the other.
Reminder:
Class Schedule:
4th of July:
- Monday 7/4 we will have only ONE class at 0930
- All other classes are cancelled. We will celebrate ‘MERICA with a team WOD!