Alt EMOM 10 mins: Power Snatches and Shuttle Runs
Every 1 min for 10 mins, alternating between:
2 Power Snatches, pick load
2 Shuttle Runs, 50 ft
CrossFit Games Open 16.3
Complete as many rounds as possible in 7 mins of:
10 Power Snatches (75#/55#)
3 Bar Muscle-ups
*Scale 3 BMU to 6 C2B Pull-ups
Photo by @snoridgecrossfit
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