Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups & 25-20-15-10: Row, Deadlifts, and Box Jump

Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups

Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
5 Strict Handstand Push-ups

BTWB

25-20-15-10: Row, Deadlifts, and Box Jump

25-20-15-10 reps, for time of:
Row Calorie
Deadlift (155#/105#)
Box Jump (24″/20″)

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont