Alt EMOM 12 mins: Bar Muscle-up and HS Walk Practice
Every 1:30 for 12 mins, alternating between:
Bar Muscle-up Practice
Handstand Walk Practice
AMRAP 16 mins: Bar Muscle-ups, Burpees, Wall Balls, and Push Press
Complete as many rounds as possible in 16 mins of:
3 Bar Muscle-ups
6 Burpees
9 Wall Balls (20/14)
12 Push Press (95/65)
Photo by @snoridgecrossfit