Alt EMOM 12 mins: Power Snatches and Power Clean & Jerks & Chipper: Power Snatches, Double Unders, Clean & Jerks and Muscle-ups

Alt EMOM 12 mins: Power Snatches and Power Clean & Jerks

Every 1 min for 12 mins, alternating between:
1 Power Snatch, pick load
1 Power Clean & Jerk, pick load

BTWB

Chipper: Power Snatches, Double Unders, Clean & Jerks and Muscle-ups

For time:
12 Power Snatches (135/95)
50 Double Unders
12 Clean & Jerks (135/95)
50 Double Unders
12 Muscle-ups

BTWB

Photo by @snoridgecrossfit

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