Alt EMOM 15 mins: Strict HSPU, Handstand Walk Practice and Rest
Every 1 min for 15 mins, alternating between:
5 Strict Handstand Push-ups
Handstand Walk Practice
Rest 1 min
Community. Coaching. Caring. Since 2009.
Every 1 min for 15 mins, alternating between:
5 Strict Handstand Push-ups
Handstand Walk Practice
Rest 1 min