Alt EMOM 18 mins: Double Unders, Air Squats and Kettlebell Swings
Every 1 min for 18 mins, alternating between:
30 Double Unders
20 Air Squats
15 Kettlebell Swings, pick load
* Warm-up 3 rds of:
7 KB Deadlift
5 Russian Swings (chest level)
3 Goblet Squat
10-15 Single Unders
Photo by @robcwilson