Team WOD: FT: Partner Runs, Goblet Squats, and Single Arm Push Press & Solo WOD: FT: Run, Single Arm Push Press, and Goblet Squats

Team WOD: FT: Partner Runs, Goblet Squats, and Single Arm Push Press

For time:
Partner Run 400m
— then —
50 Goblet Squats, pick load
50 Single Arm Dumbbell Push Press, pick load
40 Goblet Squats, pick load
40 Single Arm Dumbbell Push Press, pick load
30 Goblet Squats, pick load
30 Single Arm Dumbbell Push Press, pick load
20 Goblet Squats, pick load
20 Single Arm Dumbbell Push Press, pick load
— then —
Partner Run 400m

BTWB

Solo WOD: FT: Run, Single Arm Push Press, and Goblet Squats

For time:
Run 400m
— then —
30 Goblet Squats, pick load
30 Single Arm Push Press, pick load
20 Goblet Squats, pick load
20 Single Arm Push Press, pick load
10 Goblet Squats, pick load
10 Single Arm Push Press, pick load
— then —
Run 400m

BTWB
Photo by @robcwilson