AMRAP 20 mins: Bar Facing Burpees, Ring Dips and Sumo Deadlift High-pulls
Complete as many rounds as possible in 20 mins of:
7 Bar Facing Burpees
9 Ring Dips
12 Sumo Deadlift High-pulls, 95/65 lbs
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Complete as many rounds as possible in 20 mins of:
7 Bar Facing Burpees
9 Ring Dips
12 Sumo Deadlift High-pulls, 95/65 lbs