AMRAP 20 mins: Bar Facing Burpees, Ring Dips and Sumo Deadlift High-pulls & Hollow Rocks : 50 Reps for Time

AMRAP 20 mins: Bar Facing Burpees, Ring Dips and Sumo Deadlift High-pulls

Complete as many rounds as possible in 20 mins of:
7 Bar Facing Burpees
9 Ring Dips
12 Sumo Deadlift High-pulls (95#/65#)

BTWB

Hollow Rocks : 50 Reps for Time

For time:
50 Hollow Rocks

BTWB

Photo by @robcwilson @snoridgecrossfit

CrossFit Games OGs Headline the Masters 35-39 and 40-44 Leaderboards

CrossFit Releases Quarterfinals Format and Important Deadlines

Results