AMReps 10 mins: Alternating Single Arm Devil Press
As many reps as possible in 10 mins of:
Alternating Single Arm Devil Press, pick load
* DB preferred; if using a KB perform a KB snatch or C&J; alternate arms each rep
* WU: 3 rds:
10 Pass Thru
10 Down ups
5 Russian swings (DB or KB)
3 DB or KB Hang Pwr Snatch
Photo by @robcwilson
Missing these days! Can’t wait for us all to get back to being able to flex in the gym again!
Today’s WOD is the first workout for the Dubai CrossFit Championship Online competition. Looked like a tough challenge and great workout!