AMReps 10 mins: Alternating Single Arm Devil Press

AMReps 10 mins: Alternating Single Arm Devil Press

As many reps as possible in 10 mins of:
Alternating Single Arm Devil Press, pick load

* DB preferred; if using a KB perform a KB snatch or C&J; alternate arms each rep

Single Arm Devil Press

Alternating Single Arm Devil Press

* WU: 3 rds:
10 Pass Thru
10 Down ups
7 Bootstrappers
5 Russian swings (DB or KB)
3 DB or KB Hang Pwr Snatch

Photo by @robcwilson

Missing these days! Can’t wait for us all to get back to being able to flex in the gym again!

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