AMReps 7 mins (2,4,6,…): Single Arm Dumbbell Devil Press and Double Unders

AMReps 7 mins (2,4,6,…): Single Arm Dumbbell Devil Press and Double Unders

As many reps as possible in 10 mins of:
2 Alternating Single Arm Dumbbell Devil Press (50#/35#)
30 Double Unders
4 Alternating Single Arm Dumbbell Devil Press
30 Double Unders
6 Alternating Single Arm Dumbbell Devil Press
30 Double Unders
…
Continue adding 2 Alternating Single Arm Dumbbell Devil Press reps each round until time expires.

BTWB

Photo by @robcwilson @snoridgecrossfit

Reopening Update:

Please see the emailed MindBody Sign In Procedure as well as make sure you read our guidelines that we sent out this weekend.  We are going to be reopening for limited outdoor classes beginning this Wednesday, June 17th as part of Phase 1.5.

This means we will be outdoors. Weather will be a factor. We will still adhere to the attached steps but we will not be allowing workouts inside the gym or using the rig or other areas (unless there is severe weather). A bathroom and necessary equipment will be accessible inside and must be sanitized after use but we will not be allowing indoor classes. Please be prepared. Please be respectful of the neighbors in surrounding units, aware of parking, traffic and noise. We will designate the outdoor workout areas for 5 people.

Please see below for the Phase 1.5 gym schedule.  We will require you to reserve your class on MindBody (via MindBody web or MindBody App).  We ask you to please not book more than 2 classes per week to allow for as many members to have access to a class. We also ask that you try to have flexibility in your schedule if possible to reserve an open spot if your preferred time is full.  Hopefully we will be in Phase 2 in a couple weeks and will be able to hold more classes inside.

  • Class is 5 people each/45 minute classes
  • The window to sign up for class is 7 days in advance
  • If you change your plans please cancel your reservation
  • If you want to waitlist, choose to sign up and waitlist
  • Limit Sign-up to 2 classes per week; however you can sign up for more if it shows available 1 hr prior to class time

Schedule (5 people each/45 minute classes):

Monday-Friday

  • 9:30am CrossFit
  • 11:30am CrossFit
  • 4 pm CrossFit
  • 5pm CrossFit
  • 6pm CrossFit
  • 7pm CrossFit (Mon-Thurs only)

Saturday (no Team WOD’s)

  • 9:30am CrossFit
  • 10:30am CrossFit

*All classes limited to 5 people and 45 min. total

Any questions let us know. Again please read the emailed attachments first!

3-2-1- Go! Let’s get it!