FGB Style: Dumbbell Bent Over Rows, V-ups and Dumbbell Squat Cleans
4 rounds, 1 min per station, for reps:
Dumbbell Bent Over Row, pick load
V-up
Dumbbell Squat Clean, pick load
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
* Use one DB. If you have a KB sub one arm KB Front Squats