Alternate 50/40/30/20/10 reps of each for time:
Double Unders
Sit Ups (AbMAt)
Checkout WOD: 2 Minute Challenge (Choose one or more)
Max Reps Box Jumps
Max Reps Rope Climbs (15’/12′)
Max Reps Hand Release Push-ups
Results
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Quote of the Day: “Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.” ~ Phillip Adams
The Games Update: Two Days Out
Tune in to the 2011 CrossFit Games on ESPN3, Friday July 29th at 6:00pm PDT – video [wmv] [mov]
Off to the Games. After tomorrow the website will be on hiatus and will resume when I get back. Note the schedule above for Thursday AM and Monday PM classes. Otherwise we are closed. Remember you can keep up to date on the Games by going to the Games website and also the streaming feed above. There is a TON of videos and stories being posted on the Games site of the whole experience including WOD announcements. Facebook will be buzzing as well so check the CrossFit and CrossFit Games FB pages.
SRCF Team Awesome is ready. 3-2-1 Go!
The Hand Release Push-up with Maria:
