WOD 2025.06.23

Front Squat 4-4-ME

Front Squat 4-4-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Run, Front Squats, and Hand Release Push-ups

For time:
Run, 400 m
21 Front Squats, 95/65 lbs
21 Hand Release Push-ups
Run, 400 m
18 Front Squats, 95/65 lbs
18 Hand Release Push-ups
Run, 400 m
15 Front Squats, 95/65 lbs
15 Hand Release Push-ups
Run, 400 m
12 Front Squats, 95/65 lbs
12 Hand Release Push-ups

Results

Results cont

WOD 2025.06.18

Power Snatch 1-1-1

Power Snatch 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

Opt. 1: Isabel

For time:
30 Snatches, 135/95 lbs

Opt. 2: 2025 CFvGames Age Group Qualifier WOD 5 – Heavy Isabel

For time:
30 Snatches, 155/105 lbs

Time cap: 10 mins

Checkout: 3 RFQ: Alt V-ups and Plank Hold

3 rounds for quality of:
10 Alternating V-ups
Plank Hold, 30 secs

Results

WOD 2025.06.17

Seated Db Shoulder Press 6-6-6

Seated Db Shoulder Press 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 RF-ME / 1 min Stations: Push Press, Sit-ups, Kettlebell Swings, and Double Unders

4 rounds, 1 min per station, for max reps of:
Push Press, 75/55 lbs
AbMat Sit-up
Kettlebell Swing, 53/35 lbs
Double Under
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Results