Snatch 3RM
Log your best Snatch 3 rep max lift.
Only log the heaviest 3 rep, do not include sets prior to it.
5x RFT: Power Snatches and Rows
5 rounds, each round for time, of:
5 Power Snatches, pick load
Row, 500/400 m
Go every 5 mins.
Author: snoridgecf
WOD 2025.05.13
Bench Press 3-3-3
Bench Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Sit-ups, Wall Balls, KB Swings, Push-ups, SDHP, and Lateral Burpees
For time:
60 AbMat Sit-ups
50 Wall Balls, 20/14 lbs
40 Kettlebell Swings, 53/35 lbs
30 Hand Release Push-Ups
20 Sumo Deadlift High-pulls, 95/65 lbs
10 Lateral Burpee (Over Barbell)s
Optional Checkout: 5 RFT: Toes 2 Ring, Muscle-up + Ring Dips, HS Walk
5 rounds for time of:
3 Toes Through Rings
1 Muscle-up
2 Ring Dips
12 ft Handstand Walk
*Complete 2 ring dips at the top of the MU.
Post total time.
WOD 2025.05.12
Back Squat 6RM
Record your best Back Squat 6 rep max lift.
Only include the heaviest 6 rep, do not include sets prior to it.
3 RFT: C2B Pull-ups, Row Cal, and Air Squats
3 rounds for time of:
15 Chest-to-bar Pull-ups
30 Row Calories
45 Air Squats
WOD 2025.05.10
Team WOD: AMRAP 20 mins: Partner Run, Rope Climbs, and Squat Cleans
Complete as many rounds as possible in 20 mins of:
Partner Run, 200 m
2 Rope Climbs, 15 ft
10 Squat Cleans, 135/95 lbs
Solo WOD: AMRAP 15 mins: Run, Rope Climb, Run, and Squat Clean
Complete as many rounds as possible in 15 mins of:
Run, 100 m
1 Rope Climb, 15 ft
Run, 100 m
5 Squat Cleans, 135/95 lbs
WOD 2025.05.09
Snatch Pull + Hang Squat Snatch 1-1-1-1-1
Snatch Pull + Hang Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
27-21-15-9: Power Snatches, Wall Balls and Run
27-21-15-9 reps, for time of:
Power Snatch, 95/65 lbs
Wall Ball, 20/14 lbs
Run, 200 m
WOD 2025.05.08
Bench Press 4-4-4
Bench Press 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt.1: AMRAP 10 mins: Push-ups, Single Arm DB Snatch, Toes-to-bars, and Single Arm DB Snatch
Complete as many rounds as possible in 10 mins of:
10 Push-ups
10 Single Arm Dumbbell Snatches, 50/35 lbs
10 Toes-to-bars
10 Single Arm Dumbbell Snatches, 50/35 lbs
WOD 2025.05.07
WOD 2025.05.06
Back Squat 8RM
Log your best Back Squat 8 rep max lift.
Only log the heaviest 8 rep, do not include sets prior to it.
21-15-9: Back Squats, Burpees and Deadlifts
21-15-9 reps, for time of:
Back Squat, 115/75 lbs
Burpee
Deadlift, 115/75 lbs
CrossFit Names Wendy Guthrie Head of Safety in Wake of 2024 Games Tragedy
WOD 2025.05.05
Shoulder Press 3-3-3
Shoulder Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Row (cal), Push Press, Box Jumps, and Pull-ups
3 rounds, 1 min per station, of:
Row (calories)
Push Press, 75/55 lbs
Box Jump, 24/20 in
Pull-up
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Huge congrats to Tudor for finishing in the top 11 individual men after this past weekend’s In-affiliate Semifinals and qualifying (unofficially) to his second CrossFit Games as an individual (not counting his age group teens appearances)! Leaderboard will be finalized 5/19. All that hard work and training paid off in this weekend’s test!
Who’s IN? Who’s OUT? Unofficial Individual Semifinals Results
WOD 2025.05.03
Team WOD: Chipper: Partner Runs, Front Squats, Hand Release Push-ups, KB Swings
For time:
Partner Run, 200 m
70 Front Squats, 95/65 lbs
70 Hand Release Push-ups
70 Kettlebell Swings, 53/35 lbs
Partner Run, 200 m
50 Front Squats
50 Hand Release Push-ups
50 Kettlebell Swings
Partner Run, 200 m
30 Front Squats
30 Hand Release Push-ups
30 Kettlebell Swings
Solo WOD: Chipper: Run, Front Squats, Hand Release Push-ups, and KB Swings
For time:
Run, 200 m
30 Front Squats, 95/65 lbs
30 Hand Release Push-ups
30 Kettlebell Swings, 53/35 lbs
Run, 150 m
20 Front Squats
20 Hand Release Push-ups
20 Kettlebell Swings
Run, 100 m
10 Front Squats
10 Hand Release Push-ups
10 Kettlebell Swings