Back Squat 10RM
Log your best Back Squat 10 rep max lift.
Only log the heaviest 10 rep, do not include sets prior to it.
25 RFT: Bar Muscle-ups, DB Devil Press, and DB Thrusters
25 rounds for time of:
1 Bar Muscle-up
2 Dumbbell Devil Press, pick load
3 Dumbbell Thrusters, pick load
Photo by @snoridgecrossfit