Back Squat: 1RM & Row 3k

Back Squat: 1RM

Record your best Back Squat 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

Row 3k

Row 3000m

This is an all out effort for time.

BTWB

Photo by @robcwilson

Results

Results cont