Back Squat 2-2-2
Back Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Sumo Deadlift High-pulls, Push Press and Back Squats
4 rounds for time of:
10 Sumo Deadlift High-pulls (95#/65#)
10 Push Press
20 Back Squats
Photo by @snoridgecrossfit
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- 12/23 Friday: (Limited classes below, all others cancelled)
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