Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Wall Balls and Sumo Deadlift High-pulls
5 rounds, 30 secs per station, of:
Wall Ball (20#/14#)
Sumo Deadlift High-pull (75#/55#)
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 30 secs,
the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit
Even a power outage couldn’t keep us out! (Except for the night classes)
We added a 3pm class for Thursday 1/14 due to power being out today. Sign up on MindBody.
Starting next week we will have a M, T, W 7pm class regularly. All classes are currently for existing members and as we continue to move through phases of reopening we will look at taking on new members!