Back Squat 5-5-5 & FGB Style: Wall Balls and Sumo Deadlift High-pulls

Back Squat 5-5-5

Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

FGB Style: Wall Balls and Sumo Deadlift High-pulls

5 rounds, 30 secs per station, of:
Wall Ball (20#/14#)
Sumo Deadlift High-pull (75#/55#)
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 30 secs,
the clock does not stop or reset between stations.

Photo by @robcwilson @snoridgecrossfit

Even a power outage couldn’t keep us out! (Except for the night classes)

We added a 3pm class for Thursday 1/14 due to power being out today. Sign up on MindBody.

Starting next week we will have a M, T, W 7pm class regularly. All classes are currently for existing members and as we continue to move through phases of reopening we will look at taking on new members!

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