Back Squat 5-5-ME
Back Squat 5-5-ME
Use the same weight for each set.
Rest as needed between sets.
AMRAP 12 mins: Row Calories, DB Push Press, and Box Jumps
Complete as many rounds as possible in 12 mins of:
10/8 Row Calories
10 Dumbbell Push Press (50#/35#)
10 Box Jumps (24″/20″)
Photos by @snoridgecrossfit
Saying goodbye is never fun but life is about change. Last week was Joel and this week is Hayden as they each move onto new locations and opportunities. Two weeks ago was Billy and Amanda. Stop moving people! We wish all of them the best and look forward to seeing them drop in when they visit the PNW again.