Back Squat 7-7-7 & ½ Angie

Back Squat 7-7-7

Back Squat 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

½ Angie

For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats

Photo by @robcwilson @snoridgecrossfit

Results

Results cont