Back Squat: 7RM & AMRAP 15 mins: Run, Back Squats and Bent Over Rows

Back Squat: 7RM

Record your best Back Squat 7 rep max lift.

Only include the heaviest 7 rep, do not include sets prior to it.

AMRAP 15 mins: Run, Back Squats and Bent Over Rows

Complete as many rounds as possible in 15 mins of:
Run 200m
12 Back Squats (115#/75#)
8 Bent Over Barbell Rows (115#/75#)

Photo by @snoridgecrossfit


SRCF Olympic Lifting Clinic (Clean and Jerk)
  • When: 9/24 Saturday 9:45am-11:15am
  • Where: SRCF
  • Cost: $20 (Register via MindBody avail starting 9/15)
  • Led by Coaches Julianna , Reid and Zeke
This Oly clinic will focus on the Clean and Jerk and progressions. Building from the Front Squat and Push Jerk, the coaches will teach progressions through the hang, power and squat positions of the clean and the push and split positions of the Jerk. The focus will be on technique over load and emphasize bar path, speed and positioning.
This will not be a “strength session” or lifting day. This is intended to improve your skill, technique and speed so that you come away with a solid foundation of the C&J. Expect to master a PVC and barbell and light loads with full range of motion before adding any weight.


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