Back Squat 8-8-8
Back Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Runs, Back Squats and Rope Climbs
5 rounds for time of:
Run 400m
9 Back Squats (155#/105#)
2 Rope Climbs, 15 ft