Back Squat 9-9-9 & 10 RFT: Pull-ups, Push-ups and Air Squats

Back Squat 9-9-9

Back Squat 9-9-9

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10 RFT: Pull-ups, Push-ups and Air Squats

10 rounds for time of:
5 Pull-ups
10 Push-ups
15 Air Squats

BTWB

Photo by @robcwilson @snoridgecrossfit

Congrats to Bob T. for making the Age Group Online Quarterfinals for his Masters Division and having a great performance this weekend across 5 Qualifier WOD’s including PR’s on his Deadlift and Press in the CrossFit Total (WOD 4)! He finished 314th worldwide for the Men’s 50-54 division. Looking forward to you moving up that leaderboard next year!

What is Active Recovery? Seven Active Recovery Workouts

Results

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