Bench Press 2-2-2 & Opt. 1: FT: Row Cal and Burpee Pull-ups Bench Press 2-2-2 Bench Press 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Opt. 1: FT: Row Cal and Burpee Pull-ups For time: 40/30 Row Calories 40 Burpee Pull-ups BTWB Share this:FacebookX