Back Squat: 1RM
Log your best Back Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Photo by @snoridgecrossfit
Events:
SRCF Gymnastics Skills Clinic
- When: 10/22 Saturday 9:45am-11:15am
- Where: SRCF
- Cost: $20 (Register via MindBody)
- Led by Coaches Julianna, Reid, Zeke and Tom
This 1.5 hour course by your SRCF Coaches will focus on various basic and advanced gymnastics skills, progressions and drills to improve technique and mastery of bodyweight movements.Movements covered will include muscle-ups (Ring and Bar), rope climbs (foot lock and legless), handstand skills (Walks, Holds and Kipping), and kipping on bar and rings (Chest to Bar, Butterfly).