Bench Press 3-3-ME
Bench Press 3-3-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
50-40-30-20-10: Row (cal) and AbMat Sit-ups
50-40-30-20-10 reps, for time of:
Row (calories)
AbMat Sit-up
Photo by @snoridgecrossfit