Bench Press 3-3-ME & 50-40-30-20-10: Row (cal) and AbMat Sit-ups

Bench Press 3-3-ME

Bench Press 3-3-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

50-40-30-20-10: Row (cal) and AbMat Sit-ups

50-40-30-20-10 reps, for time of:
Row (calories)
AbMat Sit-up

Photo by @snoridgecrossfit

Results

Results cont