Bench Press : 4 Rep Max
Record your best Bench Press 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
Nasty Girls
3 rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135#/95#)
*Scale MU to 7 BMU or 14 C2B pull-ups each rd
Photo by @robcwilson @snoridgecrossfit