Bench Press 5-5-5-5
Bench Press 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-18-15: Burpee Box Jumps and Kettlebell Swings
21-18-15 reps, for time of:
Burpee Box Jump (24″/20″)
Kettlebell Swing (70#/53#)
Photo by @robcwilson
Bryce going heavy on the swings…
Bryce going heavy on the swings…
Results
Results cont