Bench Press 5-5-ME & FT: Row 3000m Bench Press 5-5-ME Bench Press 5-5-ME Use the same weight for each set. Rest as needed between sets. BTWB FT: Row 3000m Row 3000m This is an all out effort for time. BTWB Photo by @snoridgecrossfit Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
Bench Press 5-5-ME
