Bench Press 8-6-4-2 & 10 RFT: Medicine Ball Cleans and Handstand Push Ups

Bench Press 8-6-4-2

Bench Press 8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds for time of:
10 Medicine Ball Cleans (20#/14#)
5 Handstand Push Ups

BTWB

Photo by @robcwilson

Results