Bench Press 8-6-4-2 & Week of Benchmarks: Elizabeth Bench Press 8-6-4-2 Bench Press 8-6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Week of Benchmarks: Elizabeth 21-15-9 reps, for time of: Clean (135#/95#) Ring Dip BTWB Photo by @snoridgecrossfit Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
