Bench Press 8-8-8-8
Bench Press 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Rows, Sit-ups and Burpees
Complete as many rounds as possible in 20 mins of:
Row 250m/200m
20 AbMat Sit-ups
10 Burpees
Photo by @robcwilson @snoridgecrossfit
Mat Fraser’s Book HWPO a Deep Dive into Five-Time Champion’s Brain
Results: Ask Zeke he memorized them all