Bench Press 8-8-8
Bench Press 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Row, Ring Dips, Sit-ups and KB Swings
3 rounds, 1 min per station, of:
Row Calories
Ring Dip
AbMat Sit-up
Kettlebell Swing (70#/53#)
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit
21.2 will be announced this Thursday at 5pm PST. If you cannot sign up for class on Friday or Monday and you are registered you need to contact us to see if there is a class on Thursday to fit you in and get a judge.
For Friday classes we will allow some limited “spectating” however please NO kids (sorry but we can’t have everyone bringing their kids in), masks need to be worn by everyone watching and you must be out of the way and distanced from the “action”.
We are NOT increasing the size of classes beyond what we have for Friday so make sure you find a slot throughout the day. There is no showing up to “do the Open” if you aren’t signed up for that class in MindBody.
Logistics are the same as last week. Reminder: Once you complete your workout submit your score so you don’t forget. We had a few who missed the submission deadline for 21.1!