Power Snatch (Touch & Go) 5-4-3-2-1
Power Snatch (Touch & Go) 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats. TNG for sets of 5-4-3-2
Every 2MOM for 20 mins: Run and Power Snatch
Every 2 mins for 20 mins do:
Run 200m
2 Power Snatches, pick load
Photo by @robcwilson @snoridgecrossfit
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