Shoulder Press 6-6-6
Shoulder Press 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Category: Pre Workout / Skill
Shoulder Press 6-6-6 & FT: Wall Walks and Air Squats
Shoulder Press 6-6-6
Shoulder Press 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Wall Walks and Air Squats
For time:
5 Wall Walks
50 Air Squats
4 Wall Walks
40 Air Squats
3 Wall Walks
30 Air Squats
2 Wall Walks
20 Air Squats
1 Wall Walk
10 Air Squats
Photo by @snoridgecrossfit
Back Squat 10RM
Back Squat 10RM
Record your best Back Squat 10 rep max lift.
Only include the heaviest 10 rep, do not include sets prior to it.
Back Squat 10RM & AMRAP 12 mins: Hang Power Cleans, Sit-ups, and Double Unders
Back Squat 10RM
Record your best Back Squat 10 rep max lift.
Only include the heaviest 10 rep, do not include sets prior to it.
AMRAP 12 mins: Hang Power Cleans, Sit-ups, and Double Unders
Complete as many rounds as possible in 12 mins of:
5 Hang Power Cleans (135#/95#)
10 AbMat Sit-ups
15 Double Unders
Photo by @snoridgecrossfit
Alt EMOM 10 mins: Double Unders and Handstand Hold Practices
Alt EMOM 10 mins: Double Unders and Handstand Hold Practices
Every 1 min for 10 mins, alternating between:
Double Under, 30 secs
Handstand Hold Practice, 30 secs
Alt EMOM 10 mins: Double Unders and Handstand Hold Practices & AMRAP 14 mins: Alt DB Snatches, Toes-to-bars, and Row
Alt EMOM 10 mins: Double Unders and Handstand Hold Practices
Every 1 min for 10 mins, alternating between:
Double Under, 30 secs
Handstand Hold Practice, 30 secs
AMRAP 14 mins: Alt DB Snatches, Toes-to-bars, and Row
Complete as many rounds as possible in 14 mins of:
12 Alternating Dumbbell Snatches (50#/35#)
6 Toes-to-bars
Row 250m/200m
Photo by @snoridgecrossfit
CrossFit Seminar Staff trainers Alex Gowers, Nuno Costa, and Todd Occhiuto complete today’s skill work.
Gowers offers some tips for success in today’s workout:
“As I walk, I’m trying to push my hand straight down into the ground. (I’m) trying to create as much force and stability to the shoulders … rather than reaching out in front.”
Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat 1-1-1-1
Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat 1-1-1-1
Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat 1-1-1-1 & Incredible Hulk
Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat 1-1-1-1
Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Incredible Hulk
Complete as many rounds as possible in 20 mins of:
5 Deadlifts (115#/75#)
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Photo by @snoridgecrossfit
Deadlift 6-4-2
Deadlift 6-4-2
Deadlift 6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
