Clean Pull + Power Clean + Front Squat + Clean 1-1-1 & Chipper: Burpee Pull Ups, Squat Cleans, Toes-to-bars and Row

Clean Pull + Power Clean + Front Squat + Clean 1-1-1

Clean Pull + Power Clean + Front Squat + Clean 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Last clean in complex is a squat clean (1 CP + 1 PC + 1 FS + 1 SC)
* Scale newbies to (1 DL + 1 HPC + 2 FS)

BTWB

Chipper: Burpee Pull Ups, Squat Cleans, Toes-to-bars and Row

For time:
10 Burpee Pull Ups
20 Squat Cleans (95#/65#)
30 Toes-to-bars
40 Row (calories)
* Scale BPU to Burpee + Jumping pull-up off box (Full arm extension at bottom “hang” position on box before jump)

BTWB

Photo by @robcwilson @snoridgecrossfit

Schedule:

Labor Day Weekend:

  • Friday 9/3 6pm no class 
  • Monday 9/6 we will be closed for all classes! Enjoy the holiday!
  • All other classes are normal hours

Note:

  • Starting 9/1: we are cancelling the Tue/Th 10:30am class and the Wed 7pm class due to lack of attendance and coaching availability
  • We will be looking at the 7pm classes Mon/Tue attendance patterns and possibly cancelling so please utilize the 6pm class which has plenty of open spots!

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