Strength WOD:
1-1-1-1-1
Clean (Squat)
Conditioning WOD:
21-15-9 Reps of each for time:
Clean (Squat) (135#/95#)
Lateral Burpee Over Bar
Results
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View this photo
Royals’ Wade Davis Adds 2 MPH to Fastball Training at CrossFit Gym
Community. Coaching. Caring.
Strength WOD:
1-1-1-1-1
Clean (Squat)
Conditioning WOD:
21-15-9 Reps of each for time:
Clean (Squat) (135#/95#)
Lateral Burpee Over Bar
Results
View this photo
View this photo
Royals’ Wade Davis Adds 2 MPH to Fastball Training at CrossFit Gym