Complex: 1RM Power Snatch + Hang Squat Snatch
Find your Power Snatch + Hang Squat Snatch 1 Rep Max.
Benchmark Tuesday: Air Force Isabel
For Time:
30 Snatches (135/95)
Each athlete must do four burpees at the beginning of every minute before moving on to the snatches. The athlete is allowed to rest the entire minute once he/she has completed his/her burpees.
Post total time.
Photo by @snoridgecrossfit