5 Rounds for Time:
10 Ring Dips
12 Pistols (Alternating)
30 Double-Unders
Results
View this photo
View this photo
Clearly Sean did not get enough of a WOD.
Good luck to Rob who is competing in WODFest tomorrow at Magnusson Park! No doubt he will do great and represent! He will be tackling 5 WOD’s tomorrow in one day. Four of them are known and one remains a secret until tomorrow. After the Railroad Days Race and the AM WOD we will be jetting over to join up with Rona to cheer him on. Come out and support him!
Speaking of Railroad Days, I’ll be joining several of you Squatchers for the 5k/10k race tomorrow AM. Runners wears your SnoRidge shirt and meet up by the pavillion on Railroad Ave before the race. Good luck to every one of you who are running. Think fast feet!
Note: Michelle will be running the box for those inclined to hit the regular Saturday 0930 WOD. Either way you have options tomorrow so get your butts moving.
Dipping low with Greg:
This video is just badass.
“Game Time” – video [wmv] [mov] [HD mov]
Cathy don’t need no stinkin’ butt ball! (Although we opted to give her the kids medball):
