Deadlift 2-2-2-2-2
Deadlift 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Deadlift and Muscle-up Intervals
For time:
10 Deadlifts (275#/185#)
Rest 1 min
10 Deadlifts
Rest 1 min
10 Deadlifts
Rest 1 min
10 Muscle-ups
Rest 1 min
10 Muscle-ups
Rest 1 min
10 Muscle-ups
* Choose a moderatley heavy load for 2 sets of 5
** Scale 10 Ring MU to 10 Bar MU or 15 C2B Pull-ups (or 15 Pull-ups)
Photo by @snoridgecrossfit