Deadlift 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Burpees, Double Unders, and Deadlifts
Every 1 min for 18 mins, alternating between:
10 Burpees
30 Double Unders
5 Deadlifts, pick load
Photo by @robcwilson @snoridgecrossfit