Deadlift 4-4-4
Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RF-ME / 1 min Stations: Shuttle Runs, Deadlifts, Double Unders, and Sit-ups
4 rounds, 1 min per station, for max reps of:
Shuttle Run, 25 ft
Deadlift (155/105)
Double Under
AbMat Sit-up
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit