Deadlift 5-5-3-3
Deadlift 5-5-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Deadlifts, Air Squats and Handstand Push Ups
5 rounds for time of:
7 Deadlifts (275#/185#)
30 Air Squats
7 Handstand Push Ups
Photo by @robcwilson @snoridgecrossfit