Deadlift 5-5-3-3 & 5 RFT: Deadlifts, Air Squats and Handstand Push Ups

Deadlift 5-5-3-3

Deadlift 5-5-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Deadlifts, Air Squats and Handstand Push Ups

5 rounds for time of:
7 Deadlifts (275#/185#)
30 Air Squats
7 Handstand Push Ups

Photo by @robcwilson @snoridgecrossfit

Results