Use the heaviest weight you can for each set.
Rest as needed between sets.
* Not a 5RM, use as a warm-up to get over WOD weight (this is a long metcon 25-30 min)
Christine Meets Helen
3 rounds for time of:
12 Deadlifts (1x bodyweight)
21 Box Jumps (24″/20″)
21 Kettlebell Swings (53#/35#)
Photo by @robcwilson @snoridgecrossfit
Long WOD alert!
Sign up for our FREE Foam Rolling Mobility Class this Thursday at 5-6pm by Airrosti! See our FB group for details and register on MindBody. (Note: No 5pm WOD due to this foam rolling class being in the main gym)