Deadlift 5-5-5 & Christine Meets Helen

Deadlift 5-5-5

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Not a 5RM, use as a warm-up to get over WOD weight (this is a long metcon 25-30 min)

Christine Meets Helen

3 rounds for time of:
500m Row
12 Deadlifts (1x bodyweight)
21 Box Jumps (24″/20″)
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups

Photo by @robcwilson @snoridgecrossfit

Long WOD alert!

Sign up for our FREE Foam Rolling Mobility Class this Thursday at 5-6pm by Airrosti!  See our FB group for details and register on MindBody.  (Note: No 5pm WOD due to this foam rolling class being in the main gym)


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