Ralph
4 rounds for time of:
8 Deadlifts (250#/175#)
16 Burpees
3 Rope Climbs, 15 ft
Run 600m
British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device. ~ www.crossfit.com
Photo by @snoridgecrossfit