Strength WOD:
5-5-3-3
Back Squat
Conditioning WOD:
7 Rounds for time of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Deadlifts (225#/1555#)
* 1 Rd “Cindy” = 5 pull-ups, 10 push-ups, 15 Squats
Results
View this photo
View this photo
Happy birthday today to two of our early bird coaches; Moe and Lisa!
Next time I program muscle-up practice I expect at least one of you to get one of these movements!
Still Rings Named Elements, YouTube
