Strength WOD:
3-3-3-3-3
Push Press
Conditioning WOD:
3 Rounds for time of:
15 Kettlebell Swings (70#/53#)
15 Push Press (115#/85#)
400m Run
Results
View this photo
View this photo
The 7pm class is the new 5. PR tonight!
Stay tuned for the 4th of July holiday class schedule. We will post here when it is finalized.
Things to read:
Why Do I Keep Jacking Up My Shoulder? A CrossFitter’s Dilemma breakingmuscle.com
Good read from some friends of ours who own an affiliate in California: So you wanna join CrossFit Centurion, eh?!
crossfitcenturion.wordpress.com
CF Games: