E2MOM for 10 mins: Hang Power Snatch + Hang Squat Snatch
1 Hang Power Snatch + Hang Squat Snatch, pick load
Every 2 mins for 10 mins.
5 RFT: Alternating Single Arm Dumbbell Snatches, Box Jumps and Runs
5 rounds for time of:
14 Alternating Single Arm Dumbbell Snatches, pick load
12 Box Jumps (24″/20″)
Run 200m
Rest 1 min
Photo by @robcwilson @snoridgecrossfit
